I came across a post today regarding having good boundaries being the “single most important self defense move you need to know”. While the post is written for women, it’s true, and it applies to everyone…male or female. The most important component of self defense is awareness and prevention, and “good boundaries” is a huge part of that.
If you’re aware of your surroundings, take simple precautionary measures (lighted areas, locked doors, alarm, etc.), and keep your distance from potential threats, you’re highly unlikely to be attacked. By adding “good boundaries”…not being afraid to say no, exiting situations you feel have the potential to turn nasty, and fighting when necessary…the chances of you being successfully assaulted are so low it’s ridiculous. And if you do happen to know a few solid self defense techniques and training methods, well, you’re covered.
