Defense Against Sugar

Self defense shouldn’t only be about protecting your physical body from an external attacker.  I’ve written a bit on digital defense in the past, and after reading this  excellent post on Jarlo Ilano’s True Aim Fitness blog I thought I’d also share the video below on the dangers of sugar.  I consider myself to be pretty healthy, but this video was a shocker.  It’s going to change the way I eat and drink, and it should change the way you eat and drink too!  It’s a long video, but highly worth watching, especially if you have children: