New Self Defense E-book

I’ve just finished a new self defense e-book on empty hand stand up fundamentals. The book is over 100 pages, with over 300 images, and has 3 main sections:

Fundamental Concepts – The most important concepts for self defense including timing, distance, position, effective training, and zone theory.

The MMA Base – Detailed instruction on the fundamental techniques of boxing, Thai boxing, and stand up wrestling along with training methods and sparring tips.

The Fundamental Five – Going far beyond the MMA base into the most efficient and effective techniques for self defense, including default responses and combinations, follow ups, and more.

This book is the result of nearly 20 years of teaching and training, and I’m sure you won’t be disappointed!