The same video is posted on the Wing Chun page, where more realistic applications of Wing Chun trapping and techniques are demonstrated in both pictures and videos. (I’ve recently updated the Wing Chun page with images of the pak sao, bong sao, and lop sao, and will be adding more images in the near future.)

So what specifically is wrong with the above video? The trapping practice in the first two clips might appear to be somewhat fierce, as I hit my training partner in the solar plexus and face in the second clip. Around the time these videos were recorded (1998), we regularly “sparred” from a Wing Chun reference point using a good bit of trapping. We did train hard back then, but the training was very unrealistic. The primary problem with the type of training shown in the first video clips is that there is no footwork or movement at all. No one is going to fight like that. If you attack someone they are going to move, and if someone attacks you, you are going to move. Standing in place does allow you to use more complex trapping, but you’re going to be at a loss if you ever have to fight or defend yourself for real…which leads me to the third clip of “blast practice”.

In 1999 I was invited to spar with a number of other New Orleans instructors I had never trained with before. I did pretty well attacking with Wing Chun trapping and blasting, interceptions, etc. I was able to back my opponent’s up over and over again. But, I was barely hitting them! Every time I’d enter with a blast, they’d back up and cover. My trapping no longer worked, and I didn’t have the techniques or training to deal with what were often unconventional and unskilled cover ups and retreats. I used this experience to begin working on a comprehensive version of what I called the blast…a continuous, forward pressure assault.

Wing Chun has the straight blast, which is generally taught as a punching only blast. Not only is this insufficient against an opponent who simply uses either a very tight or extended cover, but it can also be easily countered by a beginning boxer, as I explain in this video on Wing Chun trapping. After I had the above mentioned sparring experience, I tried to search out techniques and training that would solve this problem. I attended a seminar with Paul Vunak and took some private classes on RAT (Rapid Assault Tactics) in 2000. Although I loved the RAT concept, I found the specific entry (largely consisting of attempts to elbow incoming punches), pressure/blast (the Wing Chun straight blast), and termination (headbutts, knees, and elbows from the Thai clinch) to be lacking or unrealistic.

The third clip in the above video is basically Paul Vunak’s RAT with a groin kick entry/interception. Like I said, I don’t find it to be ideal against a high pressure, real attack. Additionally, there are better “termination” phase positions than the Thai clinch for the majority of people. So there you have it…the reasons that the training in the above clips is not so good. Fortunately I’ve since come up with much better solutions. We’ve now got great, effective and realistic ways to apply trapping and a comprehensive blast that works. I’ve been using and teaching them for 10 years now, and am 100% positive they work. You can see examples of effective trapping on our Wing Chun page, a couple of examples of the blast here, and detailed explanations of all the techniques and training methods in my self defense eBook.

I’ve just finished a new self defense e-book on empty hand stand up fundamentals. The book is over 100 pages, with over 300 images, and has 3 main sections:

Fundamental Concepts – The most important concepts for self defense including timing, distance, position, effective training, and zone theory.

The MMA Base – Detailed instruction on the fundamental techniques of boxing, Thai boxing, and stand up wrestling along with training methods and sparring tips.

The Fundamental Five – Going far beyond the MMA base into the most efficient and effective techniques for self defense, including default responses and combinations, follow ups, and more.

This book is the result of nearly 20 years of teaching and training, and I’m sure you won’t be disappointed!

Updated Boxing Section

I’ve just updated our boxing section with a new training drill and a section on boxing for the street.  I’ve also made the self defense training and strategy sections a bit clearer, and will be making plenty more additions in the coming week.  So check back soon!

Jab & Stab

All empty hand vs. knife defenses are problematic.  The guy with the knife has a huge advantage.  With that said, there is one unskilled attack, common in prisons, that is harder to deal with than the rest…the jab and stab, shove and stab, or sewing machine.  In this attack the attacker uses his lead arm to shove you and keep you away from the knife wielding arm while he repeatedly stabs you.

Sewing Machine

Even if you manage to block the first stab the attacker just pulls back cutting your arm, or continues to stab you faster than you can block.  So what do you do?  Here’s a solution as good as any: The Jab & Stab Defense.

New Images

We took hundreds of new pictures a few weeks ago…much better than the quality we’ve had on the site so far.  I’ve updated our page on the Fundamental Five with links to 4 new technique pages: the eye strike, crash, takedown defense, and clinch entry.  I’ll add plenty more new sequences this week, along with clarifying and improving already existing pages.  More soon…