Elbow Strike

I once accidentally hit a student with an elbow, and heard a sickening crack as they fell to the floor with a broken temple, eye socket, cheek bone, and a caved in face. It required a metal plate to fix. Hitting someone in the face with an elbow is nothing nice. It’s like hitting them with a hammer. Unlike a punch, palm, or many types of kicks, there’s no padding or joints to disperse the force of the blow. Yet, most people seem to emphasize punches and palm strikes far more than elbows.

It’s harder than most people think to take an opponent out with a punch, especially when you’re unable to nail them completely unprepared. And if you’re not the one attacking (which you generally won’t be in a self defense situation) your opponent probably won’t be unprepared.

In self defense you need to use the most powerful tools at your disposal, and if you’re unarmed, elbows are very high up on that list. Of course no one is going to stand still and wait for your elbow. You’ll need to get control of them first. The smack and hack (offensive) and the crash (defensive) are two great ways to do that. Using either of those “entries” you should end up with either an arm-control that you can use to pull your opponent into a vicious elbow (or knees and elbows) or a head-and-arm-control leading to knees and elbows. If you’re not already, consider putting a real emphasis on getting in close and nailing your opponent with an elbow.

The last post I wrote on the palm stick was about a year ago, when I explained why I didn’t like it as a self defense tool. After spending the last year experimenting, I’ve changed my mind. What I don’t like is the way most people I’ve seen use the palm stick, striking targets that have relatively little impact, using inefficient entries, flipping the stick around in their hands, etc. As I wrote in my new section on the palm stick, people shouldn’t be asking themselves how they can use a palm stick in a given position, but what the best technique for a given position is. That might involve using the palm stick, but it might not! The problem is when people get into the “everything looks like a nail” mindset because they’re carrying a hammer.

In addition to the main palm stick page I’ve added pages with a palm stick attack, palm stick defense, and another on the flashlight for self defense. I hope you find them useful!

I took Aikido for a couple of years in college, and for the most part found it to be useless for self defense the way it was taught to me. But I’ve always liked the theory behind it and figured at least some of the techniques could work if trained properly.

Although we use our own default response, the crash, rather than “the spear”, the concept is the same. Both techniques are a bridge that utilize natural physiological reactions instead of an attempt to unnaturally react to an attack with a complex response.

His points on the “jack in the box” effect, not knowing which particular attack is coming, etc., are all excellent. They explain why so many self defense and martial arts techniques will fail in a real assault. The majority of attacks on the street are going to be surprising, violent forward pressure assaults. You need a simple default response to deal with such an attack, and the spear is another great option.

See the follow up post: Default Response Clarification.

The same video is posted on the Wing Chun page, where more realistic applications of Wing Chun trapping and techniques are demonstrated in both pictures and videos. (I’ve recently updated the Wing Chun page with images of the pak sao, bong sao, and lop sao, and will be adding more images in the near future.)

So what specifically is wrong with the above video? The trapping practice in the first two clips might appear to be somewhat fierce, as I hit my training partner in the solar plexus and face in the second clip. Around the time these videos were recorded (1998), we regularly “sparred” from a Wing Chun reference point using a good bit of trapping. We did train hard back then, but the training was very unrealistic. The primary problem with the type of training shown in the first video clips is that there is no footwork or movement at all. No one is going to fight like that. If you attack someone they are going to move, and if someone attacks you, you are going to move. Standing in place does allow you to use more complex trapping, but you’re going to be at a loss if you ever have to fight or defend yourself for real…which leads me to the third clip of “blast practice”.

In 1999 I was invited to spar with a number of other New Orleans instructors I had never trained with before. I did pretty well attacking with Wing Chun trapping and blasting, interceptions, etc. I was able to back my opponent’s up over and over again. But, I was barely hitting them! Every time I’d enter with a blast, they’d back up and cover. My trapping no longer worked, and I didn’t have the techniques or training to deal with what were often unconventional and unskilled cover ups and retreats. I used this experience to begin working on a comprehensive version of what I called the blast…a continuous, forward pressure assault.

Wing Chun has the straight blast, which is generally taught as a punching only blast. Not only is this insufficient against an opponent who simply uses either a very tight or extended cover, but it can also be easily countered by a beginning boxer, as I explain in this video on Wing Chun trapping. After I had the above mentioned sparring experience, I tried to search out techniques and training that would solve this problem. I attended a seminar with Paul Vunak and took some private classes on RAT (Rapid Assault Tactics) in 2000. Although I loved the RAT concept, I found the specific entry (largely consisting of attempts to elbow incoming punches), pressure/blast (the Wing Chun straight blast), and termination (headbutts, knees, and elbows from the Thai clinch) to be lacking or unrealistic.

The third clip in the above video is basically Paul Vunak’s RAT with a groin kick entry/interception. Like I said, I don’t find it to be ideal against a high pressure, real attack. Additionally, there are better “termination” phase positions than the Thai clinch for the majority of people. So there you have it…the reasons that the training in the above clips is not so good. Fortunately I’ve since come up with much better solutions. We’ve now got great, effective and realistic ways to apply trapping and a comprehensive blast that works. I’ve been using and teaching them for 10 years now, and am 100% positive they work. You can see examples of effective trapping on our Wing Chun page, a couple of examples of the blast here, and detailed explanations of all the techniques and training methods in my self defense eBook.

Not only is this garbage, but it’s also likely to get students badly hurt if they attempt this junk in self defense. At the 2:43 mark the instructor actually recommends pinching your attacker’s side or thigh to escape from his mount! How on earth are you going to do that when you’re getting punched unconscious?!? End even if you did pinch your attacker, as if that’s going to stop him! At 4:31 he recommends sticking your thumb in the attacker’s eye to escape from the side mount. Even a completely unskilled attacker would simply grab your hand and stop you. In order to escape from the mount, side mount, headlock, etc., you need to know the fundamental techniques of Brazilian jiu jitsu. Only with these techniques and the associated training can you avoid getting your face pounded in by someone who has mounted you. Without them, you really don’t have a chance.

Remember, dirty tactics are a great addition to other solid techniques, but they’re not a substitution. They will enable you to beat an attacker who is bigger and stronger than you, but only if you have the realistic training to support them.

I’ve just finished a new self defense e-book on empty hand stand up fundamentals. The book is over 100 pages, with over 300 images, and has 3 main sections:

Fundamental Concepts – The most important concepts for self defense including timing, distance, position, effective training, and zone theory.

The MMA Base – Detailed instruction on the fundamental techniques of boxing, Thai boxing, and stand up wrestling along with training methods and sparring tips.

The Fundamental Five – Going far beyond the MMA base into the most efficient and effective techniques for self defense, including default responses and combinations, follow ups, and more.

This book is the result of nearly 20 years of teaching and training, and I’m sure you won’t be disappointed!

Woman Being Attacked

I captured the images above several years ago, of a woman being attacked in front of my old house.  I had installed a security camera that was activated by motion, was going through the video footage to see who stole my newspaper one morning, and came across the horrific attack above.  A woman was walking on the sidewalk when a man in a truck stopped, ran out toward the woman, grabbed her in a bear hug and threw her onto my steps, then choked her while slamming her head into the concrete steps.  He then dragged her into his truck and drove away.  The entire time he was yelling and cursing at the woman.  I called the police as soon as I saw the footage and they came to my house to see it, but said there was nothing they could do since they couldn’t identify the truck or the individuals, and had no other reports.

It could have been a “domestic violence” situation.  Maybe the woman knew the man.  There was also a “brothel” about two blocks from my house, so it’s also possible this was an unhappy customer.  It could have been a woman who was attacked by a complete stranger.  I’ll never know, and it doesn’t much matter what the situation was.  The man was a psychopath and should be locked up or worse.

So why am I posting this now?

I’m working on a self defense e-book at the moment that I’ll eventually put on this site.  In the process of researching the demand for them I’ve looked at a few, seen plenty of advertisements for them, and also watched numerous internet videos on self defense.  The majority of what passes for self defense on the web, in e-books, and in real books for that matter is garbage. Let’s take a look at an image from the best ranking self defense e-book on the web, 7most.com:

Horribly Unrealistic Defense

I didn’t buy this book, but the image above depicts an extraordinarily unrealistic defense against a bear hug.  Compare the images above, where a man stands still holding a woman in a rear bear hug, with the images of the real attack I posted above.  In the fake attack, the attacker just stands there waiting to be foot stomped!  In the real attack, the attacker runs in and uses a bear hug to slam the woman onto concrete steps.  That’s the first problem.  The second problem is that foot stomping a serious attacker isn’t going to do anything but piss him off!  It’s DEFINITELY NOT going to give you the space to raise your arm out of the hold and elbow the attacker in the jaw!  Let’s take a look at one more image from the same site:

Another Stupid Defense

This is another horrific “defense” against a choke from the mount.  It will never work. All the man would have to do is lean back and the woman wouldn’t be able to reach his eyes.  He could also simply smack her hands off of him and punch her in the face, then go back to choking her.  If you want to learn to defend yourself on the ground, you need to take classes in Brazilian jiu jitsu, judo, or some other form of wrestling.

There’s no magic in self defense, and if you want to learn to defend yourself it’s going to take a real commitment of time, effective techniques, some hard training, and a sound strategy.  “Tips and tricks” are going to get you nowhere but hurt. So if you’re looking for self defense on the web and happen to come across this post, remember what a real attack will be like.  There will be dynamic motion.  No one is going to put you in a bear hug and just stand there waiting for you to counter.  No attacker that was serious enough to sit on top of you and choke you is going to stop when you attempt to put your thumbs in his eyes.  Other than awareness and prevention, if you’re looking for a quick self defense fix, forget about it.  Any book, video, or instructor who promises you otherwise is full of it!

Jab & Stab

All empty hand vs. knife defenses are problematic.  The guy with the knife has a huge advantage.  With that said, there is one unskilled attack, common in prisons, that is harder to deal with than the rest…the jab and stab, shove and stab, or sewing machine.  In this attack the attacker uses his lead arm to shove you and keep you away from the knife wielding arm while he repeatedly stabs you.

Sewing Machine

Even if you manage to block the first stab the attacker just pulls back cutting your arm, or continues to stab you faster than you can block.  So what do you do?  Here’s a solution as good as any: The Jab & Stab Defense.

New Images

We took hundreds of new pictures a few weeks ago…much better than the quality we’ve had on the site so far.  I’ve updated our page on the Fundamental Five with links to 4 new technique pages: the eye strike, crash, takedown defense, and clinch entry.  I’ll add plenty more new sequences this week, along with clarifying and improving already existing pages.  More soon…