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	<title>Hertao Self Defense &#38; Mixed Martial Arts Blog &#187; New Orleans Archives  Hertao Self Defense Blog</title>
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	<description>Self Defense and MMA Techniques, Training Methods, and More</description>
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		<title>Matt Rinard&#8217;s Super Bowl Dance</title>
		<link>http://www.hertao.com/blog/matt-rinards-super-bowl-dance/</link>
		<comments>http://www.hertao.com/blog/matt-rinards-super-bowl-dance/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 14:17:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://www.hertao.com/blog/?p=231</guid>
		<description><![CDATA[This might seem a little off topic until you see the fantastic nunchaku skills at about the middle of the video: Matt once flipped me onto my head nearly breaking my neck. He&#8217;s even crazier than the video suggests&#8230;]]></description>
			<content:encoded><![CDATA[<p>This might seem a little off topic until you see the fantastic nunchaku skills at about the middle of the video:</p>
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<p>Matt once flipped me onto my head nearly breaking my neck.  He&#8217;s even crazier than the video suggests&#8230;</p>
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		<title>NOLA BJJ Hosting New Orleans Cup Tournament</title>
		<link>http://www.hertao.com/blog/nola-bjj-hosting-new-orleans-cup-tournament/</link>
		<comments>http://www.hertao.com/blog/nola-bjj-hosting-new-orleans-cup-tournament/#comments</comments>
		<pubDate>Fri, 23 May 2008 08:34:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Brazilian Jiu Jitsu]]></category>
		<category><![CDATA[New Orleans]]></category>
		<category><![CDATA[NOLA BJJ]]></category>
		<category><![CDATA[Temple Gym]]></category>

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		<description><![CDATA[NOLA BJJ is hosting the New Orleans Cup Brazilian Jiu Jitsu tournament on Saturday, 6/14, at Newman High School. This will be the first BJJ competition in New Orleans since hurricane Katrina. Even if you&#8217;re not a BJJ practitioner, show your support for New Orleans martial arts and attend the tournament. If you or your [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.nolabjj.com">NOLA BJJ</a> is hosting the New Orleans Cup Brazilian Jiu Jitsu tournament on Saturday, 6/14, at Newman High School.  This will be the first BJJ competition in New Orleans since hurricane Katrina.  Even if you&#8217;re not a BJJ practitioner, show your support for New Orleans martial arts and attend the tournament.  If you or your school would like to compete, you can download a registration packet <a href="http://www.scribd.com/doc/3006894/nolacup">here</a>!  NOLA BJJ is located in the Temple Gym on Magazine St. and is a great place to train.  If you&#8217;re in New Orleans, be sure to check them out.</p>
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