The concept of simultaneous attack and defense in Wing Chun is excellent, as is controlling the center, the solid structure of the techniques, and basic trapping.  The emphasis on attacking the eyes, throat, and groin is also great for self defense.  But in order to pull any of it off in reality, the training needs to be realistic.  And, some modifications will make Wing Chun safer to apply.  Even still, Wing Chun was not made for the ring.

The lop sao or pull is a great trap to use before kicking your opponent in the groin (following up further if necessary of course).  And the groin kick is very effective.  But you can’t use groin kicks in the ring.  The pak sao or smack is another great trap for self defense, especially when followed by a hack in the neck or finger in the eye, neither of which are allowed in MMA.  You can follow the lop sao or pak sao with punches or palms, but against boxing style structures the “pak sao, punch” or “lop sao, punch” combinations are far less effective.

There are exceptions.  Using a pak sao to create an opening for a punch or two, possibly causing your opponent to cover or retreat, will provide the opportunity for a double lop sao (two handed pull) into knees and elbows against a cover, or a kicking follow up against a retreat.  But due to the unrealistic training in most Wing Chun schools, practitioners are only used to dealing with other Wing Chun stylists…who very often ineffectively stand in one place attempting to block, block, block as a cooperative defense.

In MMA you might see someone opening with a jab-cross combo from boxing, followed by a kick from Thai boxing, followed by a clinch entry and takedown from wrestling, followed by ground techniques from Brazilian jiu jitsu.  They take what’s useful from each style and use various parts where they’re appropriate.  Wing Chun can be used similarly.  An MMA practitioner could use a pak sao trap to increase the likelihood of landing a jab, followed by a cross, then a double lop sao into a knee, etc.  The structure of the “tan sao” can be used to stop a takedown attempt.  The “huen sao” techniques is identical to the initial motion of pummeling or swimming in the clinch.  In self defense, the simultaneous biu sao and punch works very well against most hooks, as does trapping to eye jabs, groin kicks, and throat strikes.

Wing Chun isn’t just BS, and it does have a great deal to offer.  But in order for the strengths to come out, both WC and MMA practitioners need to open their minds and forget about previous prejudices!

Not only is this garbage, but it’s also likely to get students badly hurt if they attempt this junk in self defense. At the 2:43 mark the instructor actually recommends pinching your attacker’s side or thigh to escape from his mount! How on earth are you going to do that when you’re getting punched unconscious?!? End even if you did pinch your attacker, as if that’s going to stop him! At 4:31 he recommends sticking your thumb in the attacker’s eye to escape from the side mount. Even a completely unskilled attacker would simply grab your hand and stop you. In order to escape from the mount, side mount, headlock, etc., you need to know the fundamental techniques of Brazilian jiu jitsu. Only with these techniques and the associated training can you avoid getting your face pounded in by someone who has mounted you. Without them, you really don’t have a chance.

Remember, dirty tactics are a great addition to other solid techniques, but they’re not a substitution. They will enable you to beat an attacker who is bigger and stronger than you, but only if you have the realistic training to support them.

Woman Being Attacked

I captured the images above several years ago, of a woman being attacked in front of my old house.  I had installed a security camera that was activated by motion, was going through the video footage to see who stole my newspaper one morning, and came across the horrific attack above.  A woman was walking on the sidewalk when a man in a truck stopped, ran out toward the woman, grabbed her in a bear hug and threw her onto my steps, then choked her while slamming her head into the concrete steps.  He then dragged her into his truck and drove away.  The entire time he was yelling and cursing at the woman.  I called the police as soon as I saw the footage and they came to my house to see it, but said there was nothing they could do since they couldn’t identify the truck or the individuals, and had no other reports.

It could have been a “domestic violence” situation.  Maybe the woman knew the man.  There was also a “brothel” about two blocks from my house, so it’s also possible this was an unhappy customer.  It could have been a woman who was attacked by a complete stranger.  I’ll never know, and it doesn’t much matter what the situation was.  The man was a psychopath and should be locked up or worse.

So why am I posting this now?

I’m working on a self defense e-book at the moment that I’ll eventually put on this site.  In the process of researching the demand for them I’ve looked at a few, seen plenty of advertisements for them, and also watched numerous internet videos on self defense.  The majority of what passes for self defense on the web, in e-books, and in real books for that matter is garbage. Let’s take a look at an image from the best ranking self defense e-book on the web, 7most.com:

Horribly Unrealistic Defense

I didn’t buy this book, but the image above depicts an extraordinarily unrealistic defense against a bear hug.  Compare the images above, where a man stands still holding a woman in a rear bear hug, with the images of the real attack I posted above.  In the fake attack, the attacker just stands there waiting to be foot stomped!  In the real attack, the attacker runs in and uses a bear hug to slam the woman onto concrete steps.  That’s the first problem.  The second problem is that foot stomping a serious attacker isn’t going to do anything but piss him off!  It’s DEFINITELY NOT going to give you the space to raise your arm out of the hold and elbow the attacker in the jaw!  Let’s take a look at one more image from the same site:

Another Stupid Defense

This is another horrific “defense” against a choke from the mount.  It will never work. All the man would have to do is lean back and the woman wouldn’t be able to reach his eyes.  He could also simply smack her hands off of him and punch her in the face, then go back to choking her.  If you want to learn to defend yourself on the ground, you need to take classes in Brazilian jiu jitsu, judo, or some other form of wrestling.

There’s no magic in self defense, and if you want to learn to defend yourself it’s going to take a real commitment of time, effective techniques, some hard training, and a sound strategy.  “Tips and tricks” are going to get you nowhere but hurt. So if you’re looking for self defense on the web and happen to come across this post, remember what a real attack will be like.  There will be dynamic motion.  No one is going to put you in a bear hug and just stand there waiting for you to counter.  No attacker that was serious enough to sit on top of you and choke you is going to stop when you attempt to put your thumbs in his eyes.  Other than awareness and prevention, if you’re looking for a quick self defense fix, forget about it.  Any book, video, or instructor who promises you otherwise is full of it!

I don’t have any problem whatsoever with a person practicing karate, breaking boards, etc., for fun. I did it myself years ago. But please don’t claim any of this stuff will work in self defense. Showing a gun defense from long rang where you dodge a single shot and respond by punching the attacker in the ribs is downright stupid. It will get you killed.

As Bruce Lee famously said, “boards don’t hit back”. Not only do they not hit back, but they don’t move! No attacker is going to stand and do nothing, allowing you to punch them dead in the face. The fact that this guy refers to himself in the third person, has the voice of an old woman, and talks about demons doesn’t help. It’s sad that most of the comments on the above video are positive. Come on people!

EDIT: Apparently this mystery man, “Nodan”, went on a DVD sending spree in 2005…sending DVD’s to martial arts schools with no return address or info on who he was. Here are two posts on the subject if you’d like to waste a little time.

Crazy stuff…

The same “defense” is done again at the 15 second mark. It doesn’t take much imagination to see that if the attacker really swung hard and followed through, the “defender” would have a really messed up hand and arm. The rest of the video is more of the same. Here’s another:



It’s hard to say which of these videos is worse…but I’ll go with the second. These guys are playing stick patty cake. They’re tapping their sticks with ZERO intent, stopping them in mid swing, putting their hands in places where they’d get nailed in reality, etc. Seriously, this is stick patty cake. The guys move into Pekiti’s “thrust on tapping” drill and also into hubud. All of it is done as if the target is in the middle of the air. Another:



This one looks a lot better on the surface, and to many people not familiar with real stick fighting, it’s impressive. The guys are moving all over the place, and going relatively fast. However, the footwork is not done with a purpose. It doesn’t help with evading, entering, etc. The “checking hand” positions will not work in reality. The only reason they work in this drill is because the practitioners are stopping their sticks in mid swing.

I should add here, there’s nothing wrong with stopping your attack in mid-swing in order to do a drill like sumbrada. The problem is when that action stops you from realizing your technique will not work otherwise. When we trained sombrada we often stopped our sticks in mid-swing also. The difference is that our checking hand position was either out of the way of the follow through, or would have stopped the swing itself. For anyone who hasn’t seen our sumbrada video, here it is again:



Notice the details. When the checking hand is used (in the case of the inside swing or #1 for example), it checks/stops at the wrist, not on the hand. Checking on the hand will not stop the swing. It will follow through and nail your hand.



I think this was the best video I found, but still not very good. In general these guys have “better” hand positions, and sometimes they’re even almost realistic. Take a look at second 2:18. This obviously will not work, and that’s the checking hand position used against the #1 swing in the majority of the video. The idea/position at second 2:23 is far better than at 2:18, but I seriously question whether the structure of that check/grab would hold up under a full power swing. The swing goes directly against the weak part of the grip.

Some people may argue they know all of the above, and the poor checking hand positions are only used in training. But why? What’s the point of training positions that will not work, when it’s just as easy to train positions that will work?!?!?!?

So why are people training sombrada this way? I have no idea. But just because everyone is doing it doesn’t mean it works!

My wife and I just returned from a trip to Croatia, where among other things we kayaked along the coast around Dubrovnik. Dubrovnik is an incredible city, and if you ever get the chance to go in May or June, do so. We brought our folding kayaks, which I would also highly recommend to anyone who likes to get off the beaten path.

While we were in the south of Croatia, we decided to make a short trip to Medjugorje, the former Yugoslavian town now in Bosnia and Herzegovina known around the world for the supposed siting of the “blessed mother” by 6 people in 1981. It’s incredible that so many people fell for this hoax and continue to do so. At least one of the 6 people who “saw” Mary in 1981 still sees her monthly, in front of hordes of religious tourists mostly from the United States. She makes goofy faces as if she’s having a conversation with the virgin mother, acting as if she’s having a hard time understanding, etc.

To get to Medjugorje you have to drive through small towns along horrible roads, full of shot up and bombed out houses and buildings from the last of the Balkan Wars in the 90′s. Medjugorje is an oasis of B.S. in this sad country. The contrast between what surrounds Medjugorje and the town itself couldn’t be more striking.

How many of these “believers” who visit Medjugorje even pay attention to Bosnia and Herzegovina or think about what happened there just a decade or so ago? Do they really think buying a statue of Mary most likely made in China, with dirt supposedly from Medjugorje is going to do them any good? Apparently so! You can get holographic pictures of Mary, “holy water” bottles, etc. It’s amazing…how so many people can believe such lunacy! With such a lack of thought and questioning, it’s no wonder people can be led to war so easily.

So how different are martial arts? Not much. Ever heard of a no touch knockout?

Why people fail to question what they believe, very often to their own detriment, surprises me again and again. The lack of thinking in martial arts is only a microcosm of the world in general. Fairy tails are everywhere!