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	<title>Hertao Self Defense &#38; Mixed Martial Arts Blog &#187; Boxing Archives  Hertao Self Defense Blog</title>
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	<link>http://www.hertao.com/blog</link>
	<description>Self Defense and MMA Techniques, Training Methods, and More</description>
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		<title>Updated Boxing Section and New Drill</title>
		<link>http://www.hertao.com/blog/boxing-section-drill/</link>
		<comments>http://www.hertao.com/blog/boxing-section-drill/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.hertao.com/blog/?p=178</guid>
		<description><![CDATA[I&#8217;ve just updated our boxing section with a new training drill and a section on boxing for the street.  I&#8217;ve also made the self defense training and strategy sections a bit clearer, and will be making plenty more additions in the coming week.  So check back soon!]]></description>
			<content:encoded><![CDATA[<div id="attachment_182" class="wp-caption alignnone" style="width: 276px"><a href="http://www.hertao.com/boxing/"><img class="size-full wp-image-182" title="Boxing" src="http://www.hertao.com/blog/wp-content/uploads/2010/01/boxing-section1.jpg" border="1" alt="Boxing" width="266" height="200" /></a><p class="wp-caption-text"><strong>Updated Boxing Section</strong></p></div>
<p>I&#8217;ve just updated our <a href="http://www.hertao.com/boxing/">boxing section</a> with a <a href="http://www.hertao.com/boxing/boxing-training-drill">new training drill</a> and a section on <a href="http://www.hertao.com/boxing/#Street-Boxing">boxing for the street</a>.  I&#8217;ve also made the self defense training and strategy sections a bit clearer, and will be making plenty more additions in the coming week.  So check back soon!</p>
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		<title>Boxing Techniques</title>
		<link>http://www.hertao.com/blog/boxing-techniques/</link>
		<comments>http://www.hertao.com/blog/boxing-techniques/#comments</comments>
		<pubDate>Mon, 12 May 2008 12:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Self Defense Techniques]]></category>

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		<description><![CDATA[Today I&#8217;ve added 4 new pages with pictures and explanations of boxing techniques: the jab, catch, shoulder roll, and drop. Links to these new pages can be found on the Boxing Techniques and Training page. Check back soon for more to come.]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;ve added 4 new pages with pictures and explanations of boxing techniques: the jab, catch, shoulder roll, and drop.   Links to these new pages can be found on the <a href="http://www.hertao.com/boxing">Boxing Techniques and Training</a> page.  Check back soon for more to come.</p>
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