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	<title>Hertao Blog&#187; Boxing Archives  Hertao Self Defense Blog</title>
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	<link>http://www.hertao.com/blog</link>
	<description>Self Defense and MMA Techniques, Training Methods, and More.</description>
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		<title>Updated Boxing Section and New Drill</title>
		<link>http://www.hertao.com/blog/boxing-section-drill/</link>
		<comments>http://www.hertao.com/blog/boxing-section-drill/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 14:16:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Updates]]></category>

		<guid isPermaLink="false">http://www.hertao.com/blog/?p=178</guid>
		<description><![CDATA[I&#8217;ve just updated our boxing section with a new training drill and a section on boxing for the street.  I&#8217;ve also made the self defense training and strategy sections a bit clearer, and will be making plenty more additions in the coming week.  So check back soon! Share This:]]></description>
			<content:encoded><![CDATA[<div id="attachment_182" class="wp-caption alignnone" style="width: 276px"><a href="http://www.hertao.com/boxing/"><img class="size-full wp-image-182" title="Boxing" src="http://www.hertao.com/blog/wp-content/uploads/2010/01/boxing-section1.jpg" border="1" alt="Boxing" width="266" height="200" /></a><p class="wp-caption-text"><strong>Updated Boxing Section</strong></p></div>
<p>I&#8217;ve just updated our <a href="http://www.hertao.com/boxing/">boxing section</a> with a <a href="http://www.hertao.com/boxing/boxing-training-drill">new training drill</a> and a section on <a href="http://www.hertao.com/boxing/#Street-Boxing">boxing for the street</a>.  I&#8217;ve also made the self defense training and strategy sections a bit clearer, and will be making plenty more additions in the coming week.  So check back soon!</p>

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		<title>Boxing Techniques</title>
		<link>http://www.hertao.com/blog/boxing-techniques/</link>
		<comments>http://www.hertao.com/blog/boxing-techniques/#comments</comments>
		<pubDate>Mon, 12 May 2008 12:39:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Boxing]]></category>
		<category><![CDATA[Self Defense Techniques]]></category>

		<guid isPermaLink="false">http://www.hertao.com/blog/?p=9</guid>
		<description><![CDATA[Today I&#8217;ve added 4 new pages with pictures and explanations of boxing techniques: the jab, catch, shoulder roll, and drop. Links to these new pages can be found on the Boxing Techniques and Training page. Check back soon for more to come. Share This:]]></description>
			<content:encoded><![CDATA[<p>Today I&#8217;ve added 4 new pages with pictures and explanations of boxing techniques: the jab, catch, shoulder roll, and drop.   Links to these new pages can be found on the <a href="http://www.hertao.com/boxing">Boxing Techniques and Training</a> page.  Check back soon for more to come.</p>

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